5-Minute Tuna Crunch Salad

Sometimes, you’re really short of time when preparing lunch or dinner. This is a dish for one of those times. It’s a crunch salad that’s fresh-tasting, healthy and low in carbs; and it really couldn’t be easier or quicker to prepare. From start to finish, this dish is ready in five minutes.  If you can slice a few ingredients, you can make this. The ketchup is the magic ingredient that adds a touch of complexity to the flavors here.

Why not use the time you saved preparing this dish, over making a more time-consuming meal, to do a bit of extra exercise?! See How To Start Exercising if you don’t currently do much exercise.

Ingredients (per person)

  • 1 180g/6oz can of tuna (drained)
  • 1 sweet pepper (I used green here, you can use what color you like), finely sliced
  • 1/2 a red onion, finely sliced
  • 1 green chili, finely sliced
  • 2 dessert spoons of natural yoghurt
  • 1 dessert spoon of tomato ketchup
  • Freshly ground black pepper


Prepare the ingredients and place in a serving bowl.  To dress the salad, add the yoghurt and ketchup and mix thoroughly. Finish with freshly ground black pepper.

This recipe is copyright 2012 Healthstyle Hacks. All Rights Reserved.

This healthy eating recipe is sponsored by Fitness Meter for iPhone

If you’re looking to get healthier, or improve your physical condition, Fitness Meter is a really great app for helping you do that.  Check out the app web-site, or see the app on the Apple iOS App Store.


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